Today's video is simply brown noise. What is brown noise? Brown noise is similar to white noise, except a much lower frequency. You may be familiar with white noise being used to help babies sleep. Personally I absolutely LOVE IT because extremely soothing, isn't as high pitch as white noise, but also isn't as distracting as music can be at time. It also helps add an extra layer of background to mute out any external noises that may sneak through headphones! (ie: car honks, doors closing, footsteps from an upstairs neighbor..) You can also use this as background music while cleaning, relaxing, studying, or sleeping. I hope you enjoy....

....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍

-With Love + Gratitude Always,
Arianna Elizabeth

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⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts

⭐️CLASSES TO PAIR WITH THIS ONE:
WEEKLY MEDITATION | No Words, Music for Meditation and Relaxation and Calmness: https://youtu.be/1x28RF72xZc
Meditation : Rest is Productive: https://youtu.be/KTAxxMXWqJY
Meditation for Mindfulness: https://youtu.be/DLMVZrfDmG8
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About Me:

Name: Arianna Elizabeth
Age: 30
Residing: Midwest USA
Clothing size: Top: SM | Bottom: SM/MED
Height: 5'4
Weight 130

📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 70-200MM
MICROPHONE: Blue Yeti
Editing Software: Adobe Photoshop + Final Cut Pro X
Music: Epidemic Sound

✘ I N S T A G R A M: @brightsaltedyoga | @brightxsaltedstudio
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✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
**Website: www.AriannaElizabeth.com


DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.